Breathe in...

By Vichara

Breathe in, breathe out, breathe in, breathe out, breathe in, breathe out, breathe in, and breathe out. An act that we do everyday that we generally don’t think of too much. With every in and out our bodies bringing the life force in and releasing what is not necessary out. Such a simple and yet complicated act and yet we hardly notice it. This essential and primary act and it is just assumed that it will happen. What this “thought” today is just simply asking is to raise the cognizant level from wherever you are to just up to the next level, that’s all. It may mean you will need to stop running around for a few minutes and pay attention to things but it will be worth your while. I’m not suggesting that you sustain this level all day (only if you want to), just 5 minutes perhaps. Raising this level will open up the opportunity to “see” and “feel” that may have not been apparent before. It will be worth it. Breathe in, breathe out, breathe in, breathe out, breathe in, breathe out, breathe in, and breathe out.

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