Waves of emotions...

By Vichara

Emotions and thoughts can be like large waves crashing in succession all around you. A wave of worry followed by a wave of remorse followed by a wave of obligation and concern. It never seems to stop, they gather strength from what is churning in our heads and perpetually keep rolling one after another after another until you feel that the storm never seems to stop. While it may seem that there is no way to stop these waves there may be ways to quell the intensity of them. After all, your mind is creating these waves so our mind should be able to control them, right?

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