Red light meditation...

By Vichara

Keep your eyes & ears open as much as you can folks because what you see and hear in this second, this minute, this hour will never, ever happen again…ever. It is just part of he wonderful kaleidoscopic ephemeral universe that we all and I mean all, live in. At the core and the key to all of this and the basic element is to be cognizant of this with the simple act of mindfulness with each minute and hour. I know, I know easier said than done right? But even driving we can practice mindfulness and try to arrive peacefully. The wonderful meditation teacher Thich Nhat Hanah suggests that even at a red light we can practice. The red light can be used as a signal, a reminder that there is tension in your body from possibly needing to get somewhere. Use the 10 seconds at the red light to practice some mindful breathing and release the tension in your body. And with the number of red lights we face we might even arrive peacefully.

conquian • \KONK-ee-un\ • adjective
: a card game for two played with 40 cards from which all games of rummy developed
Example Sentence:
The two friends whiled away the long summer days with endless games of conquian.
Did you know?
Conquian is a very old card game, played more frequently in the past than now. Based on the "draw and discard" principle that forms the basis for all modern games of rummy, it's played with 40 cards of a 52-card deck. (The most common variations involve the removal of either all face cards, or the tens, nines, and eights.) The goal of the game is to form three or four of a kind, or sequences. "Conquian" comes to us from Mexican Spanish, but the word is ultimately derived from the Spanish "¿con quién?" meaning "with whom?"