By Vichara

With all of the onomatopoeia of life that is constantly clanging around us the most essential sound that we could hear is our own breathing. When was the last time amongst the din of existence you deeply heard your own breathing? Being reminded that this simple bodily action ignites the pistons of our existence. Find at least a few moments in a day to feel the inhalation and exhalation. Be mindful and cognizant of this precious gift of life we have been given. The value of which I do not believe many of us will ever appreciate. Regardless of what level of appreciation we may achieve, at least find one quiet moment each day to acknowledge that this waltz on earth may only last for one song.

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