The results of doing nothing...

By Vichara

When is the last time you just sat and did nothing? No, I mean really nothing. Just sit, stop the phone, turn the computer off, turn the TV off, turn the iPod off and just sit. Feel each breath come in…then out…in…then out. Feel a wave wash down and out of you and your focus becomes soft and relaxing. Look out now…oh no! know what comes next…insight.

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