Your prescription...

By Vichara

When a doctor prescribes medication for what ails you the instructions as that you take the required number of doses each day until the bottle is empty. For many of us we comply and we end up do feeling better. The same methodology should be with our spiritual practice and with those things that make us feel connected. If you have found that a dose of meditation helpful then why not take a daily dose of it. If you have yoga beneficial then roll that matt out daily. If prayer injects some stability and perspective in your day, then why not create a spot and time for daily reflection. If we can be so diligent with the medication to make us feel better then why can’t we create the opportunity and place to make us feel better from activities that cost…nothing?