By Vichara

When was the last time you just sat and did nothing? No, I mean really nothing. Just sit, stop the phone, turn the computer screen off, turn the TV off, turn the iPod off and just sit. Feel each breath come in…….then out……..then out. Feel a wave wash down and out of you and your focus becomes soft and relaxing. Oh no! You know what may come next?!...Insight.

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