Your own prescription...

By Vichara

When a doctor prescribes medication for what ails you the instructions ask that you take the required number of doses each day until the bottle is empty. For many of us we comply and we end up do feeling better. The same methodology should be used with our spiritual practice and those things that make us feel connected. If you have found a dose of meditation helpful, then why not take a daily dose of it. If you find yoga beneficial then get that mat out. If prayer injects some stability and perspective in your day, then why not create a spot and time for daily reflection. If we can be so diligent with the medication to make us feel better why can’t we create that opportunity and place to allow us to reap the benefits from activities that cost…nothing.

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